arrow down
arrow down
Great Lakes - Gym 4
The 24-Hour Fitness Program is available at the Fieldhouse, B440 and Courts Plus, B4!
The Fieldhouse, B440 and Courts Plus, B4 are available for 24-hour fitness facility access. REMINDER: All eligible patrons are REQUIRED to complete a Pre-Orientation Course prior to gaining access.
Pre-Orientation Courses are available:
- Courts Plus, B4: Tues. & Thurs.: 9:30am & 3:45pm
- Fieldhouse, B440: Mon. & Wed.: 5pm
If you have already completed the initial pre-orientation process at either Bldg. 4 or Bldg. 440:
- Go to the following link to complete your household information: https://myffr.navyaims.com/navyma/navyma.html
After you have completed your household information, visit Courts Plus, B4 to register your Military ID/CAC Card during the following days/times: Tues., Wed., or Thurs. from 7-9am. For more information, call 847-688-2171/7769/3419.
--------------------------------------------------------------------------------------
Courts Plus – Warrior Zone – Climbing Wall (climbing wall is currently closed)
Courts Plus contains basketball, volleyball, and racquetball/walleyball courts, free weights, and a 1/7-mile running track. A spacious multipurpose court is available for use by large groups or commands. Courts Plus is additionally available for hourly rental for parties and command functions.
Also run by the Fitness and Sports Department is The Wall, located in Courts Plus. It is a 32 ft. climbing structure with auto belays for both beginner and advanced climbers. Climbers may go through an orientation class, which includes instruction on belaying, harnesses, safety and tying figure-8 knots.
The Warrior Zone is located on the west end of Courts Plus. Certified Navy Fitness Instructors provide individual, group, and open hour instruction utilizing the Zone's high-intensity equipment including kettlebells, sleds, tires, plyometric equipment, TRX, custom HD Elite Power racks, Life Fitness Synergy 360, and more. If you would like to take advantage of the Warrior Zone, please call 847-688-2171.
MWR-Led Command PT
Our MWR Fitness Instructors offer a variety of Group Fitness Sessions to assist your Command in meeting your mission and fitness goals. Schedule a session with your MWR Trainers today! For questions and more information email: (grlkmwrsportsandfitness@us.navy.mil).
Submit PT Request forms to:(https://forms.osi.apps.mil/Pages/ResponsePage.aspxid=AD4z43fIh0u2rUXpQt4XUKLaPxJK7N1Gi_ny3DvFGKVUNkMwV05WRldSV1lSVU5LWVMzM0cwVTFBWC4u
Current Fitness Class Schedule