Powerlifting Club

man and woman standing over deadlift weights in a gym

Powerlifting Club
A Powerlifting focused training to help improve your squat, bench, and deadlift with expert coaching and a supportive community. Achieve a 1000 pound total for men or 500 pound total for women in the bench press, squat, and deadlift while mastering proper
form and nutrition.

  • This class takes place inside Gym 4, Courts Plus, B4
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
  • First Come First Serve; No Reservation Required.
  • Classes are open to eligible patrons of all fitness levels.
  • Patrons are responsible to hold themselves accountable to these amended policies and procedures.
  • All other facility rules and capacity numbers still apply.
  • If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
  • Classes are subject to change.
  • Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
    Instagram (www.instagram.com/NavyLifeGL/) or call the 2A Fitness Center at 847-688-5649.

 

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